干燥的秋季要如何保养皮肤?
来源:    发布时间: 2018-07-11 09:26   73 次浏览   大小:  16px  14px  12px


进入立秋以后天气就会越来越干燥,皮肤也会越来越干燥,那要如何给肌肤进行保湿补水呢?下面跟着小编一起来看看干燥的秋季要如何保养皮肤吧!

After entering the autumn, the weather wil

进入立秋以后天气就会越来越干燥,皮肤也会越来越干燥,那要如何给肌肤进行保湿补水呢?下面跟着小编一起来看看干燥的秋季要如何保养皮肤吧!
After entering the autumn, the weather will become more and more dryness, and the skin will become more and more dry. How can we moisturize the skin? Let's take a look at how to maintain the skin in dry autumn.
1、清洁皮肤护理
1. Clean skin care
早上可以直接用温水清洁皮肤,晚上需要温水搭配洗面奶和卸妆乳液一起洗脸。在选用洗面奶的时候需要选用抗敏感的、温和的、富含较高的保湿因子成分的洁面产品来清洁肌肤,因为这类产品成分柔和,保湿效果明显,而普通的洁面产品会使干燥的皮肤容易出现皱纹。
In the morning, you can use warm water to clean your skin. You need warm water to wash your face with face cream and makeup remover in the evening. When choosing cleansing milk, you need to choose an anti sensitive, mild, and high moisturizing factor cleansing product to clean your skin, because the ingredients are soft and the moisturizing effect is obvious, and the ordinary cleanser will make the dry skin wrinkle easily.
2、用护肤品保湿
2. Moisturize with skin care products
清洁面部后,使用补水效果比较好的柔肤水用手掌温润按压和轻轻拍打来滋润肌肤,因为柔肤水添加了卓越的保湿成分,能够立刻补充肌肤的水分,使肌肤变得润泽柔软。选用护肤品的时候千万别选含有酒精的成分护肤品,这样对干性皮肤的伤害比较大。
After cleaning the face, use the better moisturizing effect to moisten the skin with the palms of the palm and gently pat to moisten the skin, because the moisturizing moisturizer adds the excellent moisture content, can instantly replenish the moisture of the skin, and make the skin moist and soft. When choosing skin care products, do not choose skin care products containing alcohol. This will cause greater damage to dry skin.
3、一周去两次去角质
3, to exfoliate two times a week
秋季皮肤很容易堆积角质,去角质不仅在于深层清洁皮肤,还能去除掉那些死皮,从而加速肌肤对护肤品的新生。mm们平时可以使用磨砂颗粒在身体皮肤表层来回揉搓去角质。
The skin is easy to accumulate keratin in autumn. Exfoliating is not only deep cleansing the skin, but also removing the dead skin, so as to accelerate the skin's new product for skin care.  Mm can use rubbing particles to rub and scrub back and forth on the surface of the body.
4、爽肤水加保湿润补水
4, toner water plus moisturizing moisturizing water

如果你的皮肤是属于干性的,就在每次洁面之后用补水功能比较强大的化妆水。因为化妆水可以立刻补充肌肤的水分,令肌肤水水润润。但最好远离含有酒精的化妆水,以免刺激皮肤。秋季注意给肌肤补充水分的同时要补充适当的油脂,使用质地丰富、营养充足的乳霜类的产品。特别是从室内突然接触室外干燥炎热的空气时,外出前要抹一些含油的护肤霜或粉底霜,给皮肤建造一层保护膜。
If your skin is dry, you should use a more powerful make-up water after cleansing every time. Because make-up water can instantly replenish skin's moisture and make skin water and water smooth. But it is best to stay away from alcohol containing lotion so as not to irritate the skin. In the autumn, you should pay attention to replenish moisture while replenish the appropriate oils and fats, and use the products with rich texture and sufficient nutrition. Especially when suddenly exposed to dry and hot air in the room, some oily skin cream or foundation cream should be smeared before going out to build a protective film for the skin.
5、饮食调理
5. Diet conditioning
干性皮肤的人在饮食中要注意选择一些脂肪、维生素含量高的食物,如牛奶、鸡蛋、猪肝、黄油、鱼类、香菇、南瓜及新鲜水果等。在秋天这样干燥的季节,要格外注意保养,补充水份,多喝水,多吃脂肪类食物。防止皮肤干燥脱屑,延缓皮肤的衰老。此外,还要保证有充足的睡眠,晚上不要熬夜。不要吸烟,吸烟会使皮肤更加干燥、粗糙。
People with dry skin should pay attention to food such as milk, eggs, pig's liver, butter, fish, letinous edodes, pumpkin and fresh fruit. In such a dry season of autumn, pay special attention to maintenance, replenish water, drink plenty of water and eat fatty foods. Prevent dry skin desquamation and delay skin aging. Besides, make sure you have enough sleep and don't stay up late at night. Do not smoke, smoking will make the skin more dry and rough.