秋季皮肤干燥怎么办?
来源:    发布时间: 2018-07-11 09:27   36 次浏览   大小:  16px  14px  12px


有一份调查报告中指出,八成的人在秋季会出现皮肤干燥。而问到其干燥部位,脸部以34.1%位居榜首,可想而知,一到秋季就应该好好给皮肤补水,解决干燥问题。

According to a survey report, 80%

有一份调查报告中指出,八成的人在秋季会出现皮肤干燥。而问到其干燥部位,脸部以34.1%位居榜首,可想而知,一到秋季就应该好好给皮肤补水,解决干燥问题。
According to a survey report, 80% of people will have dry skin in autumn. And asked its dry place, the top 34.1% in the face, it can be imagined that one should replenish the skin in the fall to solve the drying problem.
青年 女 护肤 皮肤 润肤 冬天 干燥 润肤乳 身体乳_9943351_xxl
Young women skin care skin moisturizing winter dry lotion body milk _9943351_xxl
对此,专家表示,想要解决干燥问题,除了要多喝水外,还要多吃梨、甘蔗、荸荠、莲藕、蜂蜜等养阴生津润燥的食物。尽量少吃或不吃辣椒、葱、姜、蒜、胡椒等辛温燥热之品以及油炸、肥腻食物。补充水源的同时还应减少水分的丢失,避免对皮肤的损害。
In this regard, experts say, in order to solve the problem of drying, in addition to drinking more water, but also to eat more pear, sugar cane, water chestnut, lotus root, honey and other nourishing yin to moisten the dry food. Try to eat less or eat chili, onion, ginger, garlic, pepper and other hot and dry products and fried, fatty food. While replenish water sources, we should also reduce the loss of water and avoid damage to the skin.
1. 少洗澡
1. less bathing
皮肤一干燥,就想着用洗澡来补水,这样做反而会使干燥加剧。正确做法是:入秋后适当减少沐浴次数。因为洗澡过多,会把人身体表面起保护作用的油脂洗掉,所以最好两天洗一次澡,水温在24℃至29℃为宜。若水温过高皮肤表面的油脂更易被破坏,毛细血管扩张,加剧皮肤干燥的程度,给皮肤带来损伤。
When the skin is dry, it wants to use bathing to replenish water, which will aggravate the drying. The right thing to do is to reduce the number of bathing after autumn. Because too much Bathing will remove the grease from the surface of the body, so it is best to take a bath in two days, and the water temperature is between 24 and 29 degrees. If the water temperature is too high, the oil on the surface of the skin is more likely to be damaged, dilated blood vessels, aggravate the degree of dry skin, and cause damage to the skin.
2. 加湿器
2. humidifier
平时经常呆在密闭卧室或房间里,最好开上加湿器,能增加室内的湿度。
Usually stay in a closed bedroom or room, it is best to open a humidifier, can increase indoor humidity.

3. 身体乳
3. body milk
沐浴后抹上身体乳,能很好的预防肌肤干燥。不过,在选择润肤乳时要注意,中性和油性皮肤宜选择无油质的护肤品,干性皮肤宜选择含油性的护肤品。
Body lotion after bathing can prevent skin from dryness. However, when choosing moisturizing lotion, we should pay attention to the choice of skin care products without oily skin for both neutral and oily skin, and oily skin care products should be chosen for dry skin.