常吃什么对皮肤好?8种水果必不可少
来源:    发布时间: 2018-07-23 11:47   56 次浏览   大小:  16px  14px  12px


如果说用护肤品护肤只是治标不治本,那吃水果护肤那就是标本兼治。水果中含有多种维生素、矿物质,不仅能补充身体各种营养,皮肤也能越吃越好。所以,小编就不费话了,大家赶紧吃起来吧!

If skin care is just

如果说用护肤品护肤只是治标不治本,那吃水果护肤那就是标本兼治。水果中含有多种维生素、矿物质,不仅能补充身体各种营养,皮肤也能越吃越好。所以,小编就不费话了,大家赶紧吃起来吧!
If skin care is just a temporary cure, then eating fruit skin care is both a cure and a cure. Fruit contains a variety of vitamins and minerals, not only can supplement all kinds of nutrition, the skin can eat the better. So, Xiaobian doesn't bother to talk. Let's hurry up and eat.

1.石榴
1. pomegranates
专家表示,石榴富含维生素C,有助于防晒护肤。其中的鞣花酸等多酚物质可抗击人体自由基,保护角质,从而使用皮肤丰满柔软光滑。营养学家建议,每周应吃一个石榴。
Experts say that pomegranate is rich in vitamin C and helps protect skin from sunscreen. The polyphenols such as ellagic acid can resist human body's free radicals, protect keratin, and make the skin full, soft and smooth. The nutritionist suggests that a pomegranate should be eaten every week.
2.蓝莓
2. Blueberry
蓝莓中抗氧化剂含量几乎超过其他任何食物。抗氧化剂有助于保护皮肤免受由于日晒、情绪压力或过量运动导致的自由基损伤。专家建议,每天吃蓝莓可防止因皮肤细胞损伤而导致的皮肤老化和皱纹增多等问题。
Blueberries contain more antioxidants than any other food. Antioxidants help protect skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles and other problems caused by skin cell damage.
3.西红柿
3. tomatoes
西红柿中的番茄红素可保护皮肤中的胶原,使之不易剥落。德国研究发现,番茄红素有助展平皱纹,使皮肤细嫩光滑。常吃西红柿还不易出现黑眼圈。
Lycopene in tomatoes protects the collagen from the skin and makes it difficult to peel off. German studies found that lycopene can help to flatten wrinkles and make skin delicate and smooth. Often eating tomatoes is not easy to appear black eye.
4.西瓜
4. watermelon
西瓜不仅清新可口,还富含维生素C、番茄红素和钾。有助于调节人体水分平衡,使细胞得到充分的营养,让皮肤更滋润。
Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. Helps regulate the body's water balance, so that cells are fully nourished, so that the skin is more moist.
5.苹果
5. apples
苹果皮中的抗氧化剂槲皮素可保护皮肤免受短波紫外线的伤害。因此,大太阳天,出门前除了抹防晒霜,不妨再吃个苹果。
The antioxidant quercetin in apple skin protects the skin against short wave ultraviolet rays. Therefore, before the sun goes out, you can eat an apple instead of sunscreen.
6.猕猴桃
6. Actinidia
猕猴桃富含维生素C,可干扰黑色素生成,预防色素沉淀,保持皮肤白皙,并有助于消除皮肤上的雀斑。
Kiwi fruit is rich in vitamin C, can interfere with melanin generation, prevent pigmentation, keep skin fair, and help to eliminate freckles on the skin.
7.草莓
7. strawberries
草莓中的维生素c可促进胶原纤维生成,使皮肤光滑有弹性。
Vitamin C in strawberry can promote collagen fiber formation and make skin smooth and elastic.
8.桑葚
8. mulberry
营养成分十分丰富,含有多种氨基酸、维生素及有机酸、胡萝卜素等营养物质,矿物质的含量也比其他水果高出许多,主要有钾、钙、镁、铁、锰、铜、锌。现代医学证明,桑葚具有增强免疫、促进造血红细胞生长、促进新陈代谢等功能。延伸阅读:最适合夏天吃的美白食物美女都应该知道的8款美容食物女人如何补胶原蛋白?
Rich in nutrients, contains a variety of amino acids, vitamins and organic acids, carotene and other nutrients, mineral content is also much higher than other fruits, mainly potassium, calcium, magnesium, iron, manganese, copper, zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red cells and promoting metabolism. Extended reading: the most suitable summer food to eat whitening food beauty should know the 8 beauty food women how to fill collagen?