比抗皱面霜还好用的“美容”蔬菜
来源:    发布时间: 2018-07-23 11:48   67 次浏览   大小:  16px  14px  12px


好的蔬菜,不仅仅是营养丰富,还有很好的护肤功效,常吃一下几种美容蔬菜,能使皮肤水润、光泽,并能有效预防皱纹。

Good vegetables, not only rich in nutrition, but also

好的蔬菜,不仅仅是营养丰富,还有很好的护肤功效,常吃一下几种美容蔬菜,能使皮肤水润、光泽,并能有效预防皱纹。
Good vegetables, not only rich in nutrition, but also a good effect of skin care, often eat several kinds of beauty vegetables, can make the skin water, luster, and effectively prevent wrinkles.

1.菠菜
1. spinach
菠菜富含膳食纤维,能增加胃肠蠕动,促进体内毒素排出,从而使得皮肤水润、光泽。菠菜还富含类胡萝卜素、玉米黄质和叶黄素,能让眼睛看起来更明亮。此外,菠菜中富含铁,可令人面色红润。菠菜吃法随意,可凉拌、清炒、配菜或烧汤。
Spinach is rich in dietary fiber, which can increase gastrointestinal peristalsis and promote the excretion of toxins in the body, thus making skin moist and glossy. Spinach is also rich in carotenoids, zeaxanthin and lutein, which make eyes look brighter. In addition, spinach is rich in iron, which makes people look ruddy. Spinach is free to eat, stir fry, stir fry, garnish or burn soup.
2.紫包菜
2. purple cabbage
紫包菜(紫色圆白菜)富含重要矿物质碘和硫,有助于身体排毒,使肌肤柔软靓丽。紫包菜既可生食,也可炒食。但如要保留更多营养,生食更好。
Purple cabbage (purple cabbage) is rich in important mineral iodine and sulfur, which helps the body detoxify and make the skin soft and beautiful. Purple cabbage can be eaten raw and fried. But if you want to keep more nutrition, food is better.
3.甘蓝
3. Brassica oleracea
甘蓝中含有丰富的维生素K,不仅有助于预防骨质疏松症和心脏病,而且有益皮肤健康,让皮肤看起来更自然更健康。甘蓝中还含有大量的膳食纤维,有助于降低胆固醇和稳定血压,从而保持皮肤红润、有光泽。
Brassica is rich in vitamin K, not only to help prevent osteoporosis and heart disease, but also to help skin health and make skin look more natural and healthier. Cabbage also contains a large amount of dietary fiber, which helps to reduce cholesterol and stabilize blood pressure, so as to keep the skin rosy and glossy.
4.甜菜
4. beet
甜菜堪称“美容食品”,有助于减少皮肤瑕疵、滋润皮肤、预防皱纹。甜菜中的关键物质甜菜碱可促进脂肪代谢,控制体重的同时还有助于增强皮肤光滑度、清晰度和柔软度。
Beet is called "beauty food", it helps to reduce skin defects, moisturize skin and prevent wrinkles. Betaine, a key substance in sugar beet, can promote fat metabolism. It also helps to enhance skin smoothness, clarity and softness.
5.茄子
5. eggplant
常吃茄子皮肤滋润光滑。更重要的是,紫茄子中特有的抗氧化剂花青素茄色素能通过切断癌细胞所需的血液供给,阻止癌细胞扩散。
Often eat eggplant skin moisturizing and smooth. More importantly, the unique antioxidant anthocyanin pigment from purple eggplant can stop the proliferation of cancer cells by cutting off the blood supply needed by cancer cells.
6.红柿子椒
6. red persimmon pepper
虽然柑橘类水果富含维C,但红柿子椒中维C含量才是果蔬中最高的。常吃红柿子椒可自然补充维生素C,有助于防止皱纹早生。
Although citrus fruits are rich in vitamin C, the content of vitamin C in red peppers is the highest among fruits and vegetables. Often eat red peppers can naturally supplement vitamin C, helps prevent wrinkles early.