女人一生中必不可少的美肤食物
来源:    发布时间: 2018-07-23 11:48   131 次浏览   大小:  16px  14px  12px


想要拥有好皮肤吗?当然想,可是要怎么养出来呢?有些人埋怨说,每天不停地敷面膜,用护肤品,皮肤却还不见好,到底是护肤品用错了,还是应该换种方法。办法没错,只是除了外用,你还需要一些食物调理,效果才更好。

Do you w

想要拥有好皮肤吗?当然想,可是要怎么养出来呢?有些人埋怨说,每天不停地敷面膜,用护肤品,皮肤却还不见好,到底是护肤品用错了,还是应该换种方法。办法没错,只是除了外用,你还需要一些食物调理,效果才更好。
Do you want to have good skin? Of course, but how do you get it? Some people complain that they use skin care products every day, but their skin is not good enough. That's right. Except for external use, you need some food conditioning to get better results.

吃哪些食物对皮肤好?1.山芋
What food is good for the skin? 1. sweet potato
山芋有润泽肌肤的作用,使粗糙的肌肤变得光滑。山芋和其他滑溜的蔬菜一样,含具滋养、强壮效果的黏蛋白及各种酵素成分。这些成分可使细胞机能活性化,增进新陈代谢。而这些功用正可强化胃肠、促进消化,改善便秘引起的肌肤粗糙。
Sweet potato has the function of moistening the skin, making rough skin smooth. Like other slippery vegetables, the potato contains nourishing, strong effects of mucin and various enzymes. These ingredients can activate cells and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion and improve the skin roughness caused by constipation.
吃哪些食物对皮肤好?2.莲藕
What food is good for the skin? 2. lotus root
莲藕含丰富的维生素C及矿物质,具有药效,其止血作用更为人所熟知。最近更证明了莲藕有益于心脏,可促进新陈代谢、防止皮肤粗糙。
Lotus root is rich in vitamin C and minerals, and its efficacy is known. More recently, lotus root has been shown to be beneficial to the heart, promoting metabolism and preventing rough skin.
吃哪些食物对皮肤好?3.木耳
What food is good for the skin? 3. Auricularia auricula
木耳含丰富的维生素和矿物质,有净化血液的作用,是对肌肤很好的食品。中国自古以来即视之为长寿不老、滋养、强壮及美容的圣品。木耳还有很多的食物纤维,很适合平常因便秘而造成皮肤粗糙者食用。
Auricularia auricula is rich in vitamins and minerals, and has the function of purifying blood. It is a good food for skin. China has been regarded as a holy product of longevity, nourishment, strength and beauty since ancient times. Auricularia auricula also has many food fibers, which are suitable for eating rough skin caused by constipation.
吃哪些食物对皮肤好?4.梅子
What food is good for the skin? 4. Mei Zi
梅子是有多种效用的优良食品。吃或涂都有护肤效果,自古即被视为宝贝。若用涂的,不只可治疗皮肤疾病,还可改善肌肤粗糙。特别是泡咸梅干酒,效果更好。
Plum is a good food with many kinds of utility. Eating or painting has the effect of skin care. It has been regarded as a treasure since ancient times.  If coated, it can not only treat skin diseases, but also improve skin roughness. Especially the brackish plum wine, the effect is better.
吃哪些食物对皮肤好?5.芝麻
What food is good for the skin? 5. sesame
现代营养学就有说到,芝麻含丰富的亚油酸及维生素E,可改善末梢血管障碍,使肌肤柔软。是肌肤干燥者可多吃。为肌肤粗糙所苦的人每天喝芝麻茶,肌肤会变好,有光泽。
Modern nutrition says that sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and soften the skin. It is the dry skin of the skin to eat more. People who suffer from rough skin will get better and glossy when they drink sesame tea everyday.
吃哪些食物对皮肤好?6.海带
What food is good for the skin? 6. kelp
海带中含有一种叫硫酸多糖的物质,能清除附着在血管壁上的胆固醇,使胆固醇保持正常含量。海带中的褐藻胶因含水率高,在肠内能形成凝胶状物质,有助于排除毒素物质,改善皮肤。而且,海带中还含有大量的碘,可以刺激垂体,使女性体内雌激素水平降低、卵巢机能恢复正常,消除乳腺增生的隐患。
Kelp contains a substance called sulphuric acid polysaccharide, which can remove cholesterol attached to the blood vessel wall and keep cholesterol level. Alginate in kelp can form gelatinous substance in the intestine because of its high water content. It helps remove toxins and improve skin. Moreover, the kelp also contains a large amount of iodine, which can stimulate the pituitary, reduce the level of estrogen in the female body, restore the function of the ovary to normal, and eliminate the hidden danger of mammary gland hyperplasia.
吃哪些食物对皮肤好?7.绿豆
What food is good for the skin? 7. green bean
在大暑天吃绿豆汤是很多人的嗜好,不仅可以去湿毒,消暑去热,还能排出体内的毒素,让皮肤越来越好哦!延伸阅读:常吃什么对皮肤好?8种水果必不可少最适合夏天吃的美白食物可以吃的保湿面膜银耳保水、抗老化
Eating mung bean soup on a hot summer day is a hobby for many people. It can not only get rid of damp heat, heat and heat, but also release toxins from the body and make the skin better and better. Extension reading: what is good for the skin? 8 kinds of fruit are the most suitable summer food to eat whitening food can be eaten moisturizing mask, tremella water, anti-aging.