8种食物让你越吃越年轻
来源:    发布时间: 2018-07-23 11:55   49 次浏览   大小:  16px  14px  12px


人都想要年轻,年龄我们无法改变,但在外貌上至少可以让自己看起来没有那么老,这也是为什么市面上的抗衰老产品那么受欢迎的原因。不可否认,有些抗衰老产品还是有效果的,但是如果想变得年轻,更多的养生专家推荐食补,吃得对,比用多少保养品都强

人都想要年轻,年龄我们无法改变,但在外貌上至少可以让自己看起来没有那么老,这也是为什么市面上的抗衰老产品那么受欢迎的原因。不可否认,有些抗衰老产品还是有效果的,但是如果想变得年轻,更多的养生专家推荐食补,吃得对,比用多少保养品都强。
People want to be young, age we can't change, but at least they look less old in appearance, and that's why the anti - aging products on the market are so popular. It is undeniable that some anti - aging products are effective, but if you want to be young, more health experts recommend food, eat right, better than how much maintenance.

如果你想要变年轻,那就绝对不能错过以下8种美食哦!
If you want to be young, you must not miss the following 8 kinds of food!
1.鲑鱼
1. salmon
鲑鱼因含有超强的欧咪伽3不饱和脂肪酸,所以有强的抗氧化功效。另外,鲑鱼体内红色物质为虾青素,虾青素抗氧化能力是维他命E的1000倍,具有最全面的“高抗氧化”功效,其抗氧化过程非常完整。不像一般抗氧化剂只是简单的中和了体内的自由基,其会附属在自由基体上,永远的终止自由基的破坏性连锁反应。
Salmon has strong antioxidant activity because of its super strong 3 fatty acids. In addition, the red substance in the salmon is astaxanthin, and astaxanthin is 1000 times the antioxidant capacity of vitamin E. It has the most comprehensive "high antioxidant" effect, and its antioxidant process is very complete. Unlike the ordinary antioxidants that simply neutralize the free radicals in the body, they are attached to the free matrix and permanently terminate the destructive chain reaction of free radicals.
2.西兰花
2. broccoli
西兰花富含抗氧化物维生素C及胡萝卜素,开十字花的蔬菜已被科学家们证实是最好的抗衰老和抗癌食物,而鱼类则是最佳蛋白质来源。
Broccoli is rich in antioxidants, vitamin C and carotene, and cruciferous vegetables have been confirmed by scientists as the best antiaging and anti-cancer food, and fish are the best source of protein.
3.木耳
3. Auricularia auricula
抗凝血。研究发现,木耳含九种抗凝血物质,与洋葱、大蒜效果类似。吃法:将干木耳用水泡开,洗净切丝,用热水烫一下,撒上姜丝、糖、白醋、酱油凉拌。
Anticoagulant. The study found that Auricularia auricula contains nine anticoagulant substances, similar to onion and garlic. How to eat: Boil the dried fungus with water, wash it and cut it into hot water. Sprinkle with ginger, sugar, white vinegar and soy sauce.
4.冬瓜
4. winter melon
冬瓜富含丰富的维生素C,对肌肤的胶原蛋白和弹力纤维都能起到良好的滋润效果。经常食用,可以有效抵抗初期皱纹的生成,令肌肤柔嫩光滑。
Wax gourd is rich in vitamin C, it can play a good moisturizing effect on collagen and elastic fibers of skin. Regular consumption can effectively resist the formation of initial wrinkles, making skin soft and smooth.
5.小白菜
5. Chinese Cabbage
小白菜是绿叶菜中的补钙佼佼者,每杯(228克)含钙205毫克。小白菜还富含维生素C、胡萝卜素和钾等矿物质。
Chinese cabbage is the best calcium supplement in green leafy vegetables, with 205 mg of calcium per cup (228 g). Pakchoi is also rich in vitamin C, carotene, potassium and other minerals.
6.番茄
6. tomato
番茄中含有丰富的茄红素,而茄红素的抗氧化能力是维他命C的20倍,可以说是抗氧化的超强斗士。其中小番茄的维他命C含量更高,可以让抗氧化的火力再猛一些。
Tomatoes are rich in lycopene, while lycopene has 20 times the antioxidant capacity of vitamin C, which can be said to be an antioxidant Super Fighter. Among them, the higher vitamin C content of small tomatoes can make the antioxidant power more vigorous.
7.豆腐
7. tofu
除了鱼虾类,豆腐也是非常好的蛋白质来源。同时,豆类食品含有一种被称为异黄酮的化学物质,可减少强有力的雌激素活动空间。若你担心自己会患乳腺癌,可经常食用豆类食品。
Besides fish and shrimp, tofu is also a good source of protein. At the same time, legumes contain a chemical called isoflavones, which can reduce the strong estrogen activity space. If you are worried that you will suffer from breast cancer, you can always eat beans.
8.苹果
8. apples
苹果中含有纤维素、维生素C和糖,可防止皮肤生庖疹、保持肌肤光滑。
Apple contains cellulose, vitamin C and sugar to prevent skin eruption and keep skin smooth.