吃什么能美容养颜?想要变美就得多吃它!
来源:    发布时间: 2018-07-23 11:56   139 次浏览   大小:  16px  14px  12px


女人要变美,除了会搭配,会保养之外,还得会吃。那究竟吃什么能让自己变美,皮肤变好呢?说到美容养颜的食物,那绝对少不了西兰花,西兰花怎么吃才能美容呢?(吃什么能美容养颜?想要变美就得多吃它!)

Women want to

女人要变美,除了会搭配,会保养之外,还得会吃。那究竟吃什么能让自己变美,皮肤变好呢?说到美容养颜的食物,那绝对少不了西兰花,西兰花怎么吃才能美容呢?(吃什么能美容养颜?想要变美就得多吃它!)
Women want to be beautiful. Apart from matching, they will eat and eat. What can I eat to make myself beautiful and my skin better? When it comes to food for beauty and beauty, broccoli is absolutely indispensable. How can broccoli eat beauty? What can you do for beauty and beauty? If you want to be beautiful, you have to eat it more!)

西兰花含有丰富的维生素A、维生素C和胡萝卜素,能增强皮肤的抗损伤能力、有助于保持皮肤弹性。
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity.
由于这些抗病化合物带有辛辣的味道,或许有些人会认为是一种苦味。但是这些化学物质对人体的健康很有好处,所以上班族多吃西蓝花对身体是有好处的。这道麻汁西兰花做法超简单,但味道清爽香甜,非常适合下班后快速做出美食的需要。
Because of their pungent taste, some of them may be considered bitter. But these chemicals are good for the health of the human body, so eating western blue flowers for office workers is good for your health. This way of broccoli is simple, but refreshing and sweet. It is very suitable for fast food making after work.
另外,西兰花里还含有丰富的维他命A,非常有利于激素的分泌,所以常吃还能丰胸哦!
In addition, broccoli is also rich in vitamin A, very conducive to the secretion of hormones, so often eat can breast enhancement!
当然,每天吃这一种不仅嘴巴受不了,眼睛也看不过去吧!所以除了西兰花,小编还给大家推荐了几种美容的食物。
Of course, not only can you not bear your mouth, you can't see your eyes every day. So apart from broccoli, Xiaobian also recommended several kinds of beauty food.
吃什么能美容养颜?1.胡萝卜
What can you do for beauty and beauty? 1. carrots
胡萝卜中的胡萝卜素可以减少皮肤的皱纹。
Carotene in carrots can reduce wrinkles in the skin.
阳光照射、空气中的有害物质等环境影响或精神压力和疾病都会使人体内形成更多的自由基,这些自由基又可能损害皮肤细胞中的DNA,从而加速皮肤老化。而人体内所含的抗氧化剂则可以防御自由基的危害,这些抗氧化剂包括维生素A、C、D、E以及类胡萝卜素。
Environmental impacts, such as sunlight, harmful substances in the air, or mental stress and disease can cause more free radicals in the body, which may also damage the DNA in the skin cells, thus accelerating the aging of the skin. Antioxidants in the body can protect against free radicals, including vitamins A, C, D, E and carotenoids.
由于人体本身不能形成足够的抗氧化剂,因此人体需要从食物中吸龋胡萝卜富含β-胡萝卜素,西红柿富含番茄红素。
Because the human body does not produce enough antioxidants, the human body needs caries from food to be rich in beta carotene, and tomatoes are rich in lycopene.
吃什么能美容养颜?2.水
What can you do for beauty and beauty? 2. water
干燥的皮肤呈灰白色,没有张力。多喝水能消除小皱纹。
The dry skin is gray and white without tension. Drink more water to eliminate small wrinkles.
尽量避免常饮蒸馏水(一般蒸馏水的水性太酸,容易伤害身体,对肾脏较弱的人士则更为不利),可选择优质的矿泉水。当然,最好的水就是温开水。
Try to avoid often drinking distilled water (the water of the general distilled water is too acid, easy to harm the body, it is more harmful to the weaker kidneys), and can choose high quality mineral water. Of course, the best water is to warm the water.
吃什么能美容养颜?3.西瓜
What can you do for beauty and beauty? 3. watermelon
西瓜会使皮肤变得细嫩。西瓜所含有的生物活性物质(番茄红素)能愈合产生皱纹地方的皮肤损伤。而西瓜抗衰老是因为西瓜含有丰富的维生素、蛋白质、铁、钙、钾、磷、镁、锌等多种矿物质以及谷氨酸、精氨酸、果糖等,是不可多得的好水果。
Watermelons make the skin tender. Watermelon contains bioactive substances (lycopene) which can heal skin damage caused by wrinkles.  Watermelon resistance to aging is because it contains rich vitamins, proteins, iron, calcium, potassium, phosphorus, magnesium, zinc and other minerals as well as glutamic acid, arginine, fructose and so on. It is a very good fruit.
吃什么能美容养颜?4.大豆
What can you do for beauty and beauty? 4. soybean
大豆营养极为丰富是众所周知,但大豆对女性健康十分有益并非人人都了解。大豆对女性健康的影响主要取决于所含的大豆异黄酮成分。大豆异黄酮是一种结构和雌激素相似,具有雌激素活性的植物性雌激素,能延迟女性细胞衰老,使皮肤保持弹性、养颜、减少骨丢失,促成骨生成、降血脂、减轻女性更年期综合症症状等。延伸阅读:8种食物让你越吃越年轻常吃七种蔬菜皮肤就越来越白女人一生中必不可少的美肤食物
It is well known that soybeans are extremely nutritious, but it is not well known that soybeans are very good for women's health. The effect of soybean on women's health depends largely on the soybean isoflavones.  Soybean isoflavone is a kind of phytoestrogen, which is similar to estrogen and has estrogen activity. It can delay the aging of female cells, keep skin elastic, face, reduce bone loss, promote bone formation, reduce blood lipid, reduce female menopause syndrome and so on. Extended reading: 8 kinds of food make you eat more young, often eat seven kinds of vegetables, the skin is becoming more and more white, the essential beauty food in women's life.