5种食物是护肤佳品 好吃营养两不误
来源:    发布时间: 2018-07-23 11:57   53 次浏览   大小:  16px  14px  12px


想拥有光滑细嫩的皮肤吗?想提升你的颜值吗?想变漂亮吗?那就多吃5种食物吧!据说,这5种食物不仅具有很好的养生功效,还能护肤美颜哦!

Do you want a smooth and tender skin? Do yo

想拥有光滑细嫩的皮肤吗?想提升你的颜值吗?想变漂亮吗?那就多吃5种食物吧!据说,这5种食物不仅具有很好的养生功效,还能护肤美颜哦!
Do you want a smooth and tender skin? Do you want to improve your beauty? Do you want to be beautiful? Then eat 5 more kinds of food. It is said that these 5 kinds of food not only have good health effects, but also protect skin and beauty.

梅子光滑肌肤
Smooth skin of plum
梅子是有多种效用的优良食品。吃或涂都有效果,自古即被视为宝贝。若用涂的,不只可治疗皮肤疾病,还可改善肌肤粗糙。特别是泡咸梅干酒,效果更好。
Plum is a good food with many kinds of utility. Eating or painting is effective. It has been regarded as a treasure since ancient times. If coated, it can not only treat skin diseases, but also improve skin roughness. Especially the brackish plum wine, the effect is better.
用法:洗澡时,拿泡好的酒小心地边擦肌肤边按摩,肌肤会逐渐变得光滑。尤其对干燥角质化的肌肤更有效。
Usage: when taking a bath, take a good wine, wipe the skin with care and massage gently, and the skin will gradually become smooth. Especially for the dry keratinized skin more effective.
芝麻焕发肌肤光泽
Sesame radiate skin luster
一直以来,芝麻就有养发护发的神奇功效,但很多人不知道的是,经常食用芝麻还能让皮肤变得有光泽。因为芝麻含丰富的亚油酸及维他命e,可改善末梢血管障碍,使肌肤柔软。
All along, sesame has the magical effect of keeping hair and hair care, but many people do not know that eating sesame often can make the skin shiny. Because sesame is rich in linoleic acid and vitamin E, it can improve peripheral vascular disorders and make skin soft.
所以在干燥的秋季,一定要多吃芝麻哦!
So in dry autumn, you must eat sesame.
山芋润泽肌肤
Sweet potato skin
山芋虽好吃,但很多人不喜欢处理。因为它跟山药一样容易过敏。不过这并不能掩盖它的美肤功效。山药具滋养、强壮效果的黏蛋白及各种酵素成分。这些成分可使细胞机能活性化,增进新陈代谢。而这些功用正可强化胃肠、促进消化,改善便秘引起的肌肤粗糙。山芋拌咸梅干,更能促进新陈代谢美化肌肤。
Although the sweet potato is delicious, many people do not like to deal with it. Because it is as easy to be allergic as yam. But it doesn't cover up its skin beauty. Yam has nourishing, strong effects of mucin and various enzymes. These ingredients can activate cells and enhance metabolism.  These functions can strengthen the gastrointestinal tract, promote digestion and improve the skin roughness caused by constipation. Sweet potato mixed with salted prunes can promote metabolism and beautify the skin.
莲藕促进新陈代谢
Lotus root promotes metabolism
莲藕含丰富的维他命c及矿物质,具有药效,其止血作用更为人所熟知。最近更证明了莲藕有益于心脏,可控制有促进新陈代谢、防止皮肤粗糙的效果。
Lotus root is rich in vitamin C and minerals, and has a pharmacological effect. Its hemostatic effect is more well-known. Recently, it has proved that lotus root is beneficial to the heart, and can control the effect of promoting metabolism and preventing rough skin.
木耳滋润皮肤
Auricularia auricula moistening the skin
木耳含丰富的维他命和矿物质,有净化血液的作用,是对肌肤很好的食品。中国自古以来即视之为长寿不老、滋养、强壮及美容的圣品。木耳还有很多的食物纤维,很适合平常因便秘而造成皮肤粗糙者食用。炒或作汤都可以,可多吃一些,木耳加枣子的煎汁,效果加倍。延伸阅读:吃什么能美容养颜?想要变美就得多吃它!8种食物让你越吃越年轻常吃七种蔬菜皮肤就越来越白
Auricularia auricula is rich in vitamins and minerals. It has the function of purifying blood and is a good food for skin. China has been regarded as a holy product of longevity, nourishment, strength and beauty since ancient times. Auricularia auricula also has many food fibers, which are suitable for eating rough skin caused by constipation. Fried or soup can be done, you can eat more, Auricularia auricula plus jujube fried juice, the effect is doubled. Extension reading: what can we eat for beauty and beauty? If you want to be beautiful, you have to eat it more! 8 kinds of food make you eat more young, often eat seven kinds of vegetables, the skin becomes more and more white.